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/ Software Vault: The Gold Collection / Software Vault - The Gold Collection (American Databankers) (1993).ISO / cdr13 / painfree.zip / NECK.2 < prev    next >
Text File  |  1993-05-01  |  1KB  |  78 lines
  1.  E468/49/0/359/64/34
  2. L432/78/425/95
  3. L425/95/419/100
  4. L419/100/404/105
  5. L403/105/371/107
  6. L371/107/326/109
  7. L326/109/297/109
  8. L297/109/287/112
  9. L287/112/265/125
  10. L266/125/249/147
  11. L495/80/503/102
  12. L503/102/509/104
  13. L509/104/531/106
  14. L531/106/609/107
  15. L609/107/622/110
  16. L622/110/626/112
  17. L626/112/639/124
  18. KB/434/70/496/89
  19. KB/441/70/487/88
  20. KY
  21. style3
  22. C455/86/3
  23. C452/95/3
  24. C450/104/3
  25. C469/86/3
  26. C470/94/3
  27. C471/104/3
  28. C435/105/3
  29. C418/105/3
  30. C398/106/3
  31. C378/107/3
  32. C360/107/3
  33. C336/108/3
  34. C486/104/3
  35. C502/104/3
  36. C517/105/3
  37. C536/105/3
  38. C552/105/3
  39. C571/106/3
  40. C590/106/3
  41. style1
  42. text/110/5
  43. STEP 2
  44. ~
  45.  
  46. R0/0/639/199
  47. text/22/13
  48. Using your first two fingers,
  49. press  the  points on  either
  50. side of the spine as pictured
  51. for three seconds each.
  52. ~
  53.  
  54. text/116/56
  55. STEP 3
  56. ~
  57.  
  58. text/18/64
  59. Continue  as  above until  you
  60. have  reached the  depressions
  61. at the ends of your shoulders.
  62. ~
  63.  
  64. text/334/122
  65. Much of neck  stiffness is
  66. caused simply by incorrect
  67. "sleep posture".  Consider
  68. possible emotional causes.
  69. ~
  70.  
  71. R299/117/607/161
  72. KV/83/152/288/187/27/132
  73. KV/293/115/612/172/290/137
  74. S1000/80
  75. S2000/80
  76. S4000/80
  77.  
  78.